For better breathing, better digestion and to UN-do Tech Neck. Head Ramp is truly a Restorative Movement. Here's how…
Read MoreOne of the most effective ways to make change is to make it impossible NOT to change. Ditch your stiff soled shoes with heels that pinch your toes and find new freedom, strength and flexibility that will translate to whole body health. Here's what to look for in a healthy, minimal shoe:
Read MoreWhether our attention is focused on phone and computer screens or fixed intently on the road ahead, we often thrust our heads forward to the detriment of our necks and spines. Even as you look forward, allow your spine to stay in line by “ramping” the head with these two guidelines.
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