Classes and Coaching
Learn Restorative Exercise in your own home with online coaching sessions.
Your Movement Project is rooted in Restorative Exercise.
You'll learn the corrective exercises developed by biomechanist Katy Bowman to restore movement nutrients that are missing from the modern lives of most of us. She has certified me to teach REx through her organization, Nutritious Movement®.
These simple movements and alignments will increase strength and balance and help you restore and maintain mobility for all the moves you want to make in life. Learn Restorative Exercises in the studio and create better movement habits to support your body every day.
Your Movement Project offers classes, workshops, coaching and a book club so every body can learn to move better and age well.
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“I love this movement stuff. Catherine is a gentle, kick-ass, supportive mentor!!”
Individual Coaching Sessions
Begin with a FREE introduction to Restorative Exercise This is the best way I can learn about your movement history and you can make sure what I teach is a good fit for you. We’ll talk about your movement goals and I’ll offer you some free Restorative Exercise resources to get you moving better right away.
Restorative Exercise works to correct alignment imbalances from your feet to your head. During Individual Coaching Sessions, you’ll get to know your movement patterns and develop new habits to be stronger and age well. If you want to work with me one-on-one, book your free Intro to REx and let’s get moving!
“I love my body and all its mystery. Thank you for helping me discover more about her, appreciate her WAY more and take care of her in an impactful way.”