Welcome to my online studio.

If you’re new here, or have questions about whether what I offer is good fit for your movement needs, I highly recommend booking the FREE Introduction to Restorative Exercise. We’ll have 20 minutes to talk together.

Each week, I lead Qigong practice on Tuesdays and Fridays at 8:00am Pacific Time. Every body is welcome to join us for morning stretch and breathing exercises that will renew your energy while decreasing stress.

Subscribe to my monthly newsletter to learn how you can move more, exercise less and feel amazing!