Moving well has no age limit.

Catherine offers kind and gentle guidance

for movers age 50+ who are seeking

to restore their strength, balance, mobility and function.

No dress code, no shoes, no worries.

All bodies, all abilities, adults of all ages always welcome.

She is a Restorative Exercise Specialist,

Qigong instructor

and joyful barefoot hiker.

A changing menu of guided explorations designed to restore your deep connection with the way your body moves best. We'll stretch and strengthen from head to toe. You'll be surprised how good it feels to restore function, alignment, mobility and balance.

New participants always welcome. Click the link below to sign up for online sessions, including the Aging Well Book Club.

ONLINE Restorative Exercise and Qigong